Both personal and universal, grief is a process unique to everyone who experiences it. 

As mental health professionals, It is crucial that we adopt the understanding that there is no ‘right’ way to process difficult or dark emotions. Additionally, we must recognize in ourselves and others when coping becomes harmful, not helpful.

What is grief?

Grief is a natural reaction felt upon experiencing many kinds of loss. Sadness, anger, despair, and guilt are common yet not exclusive signs of grief. Other physical cues associated with grief include not being able to sleep and changes in appetite. Prioritizing safety and health is key to practicing healthy healing.

Many things can cause grief including:

• The death of a loved one, including pets

• Changes in your health or the health of a loved one

• Divorce or changes in a relationship, including friendships

• Losing a job or changes in financial security

• Changes in lifestyle (retirement/moving)

Myths - What's...